Medical Advisor Journals----Cholesterol Levels & Hypertension Articles Written By Kyle J. Norton

2008-08-22T16:20:00.000-07:00

Before reading any article, you might want to read the Ezine article written by Chic Ngo, showing you how to obtain all information which you want to collect.
How to Search For Information You Need
In general, finding information free on search engines requires a lot of patience and is time consuming. Free websites most likely provide only limited information if you are searching for something important. The best choice is to buy it because bought information is usually written by specialists and is copyrighted. [August 13, 2008 10:25:46 am] By Chic Ngo

Cholesterol Levels Written By Kyle J. Norton

Tips to Lower Your Cholesterol Levels Part I - General Approach
[Health-and-Fitness:Diseases] Cholesterol is needed for our body to build cell walls, make hormones and vitamin D, and create bile salts that help you digest fat. However too much of it can be dangerous because cholesterol cannot dissolve in your blood.
Tips to Lower Your Cholesterol Levels Part II - With Foods
[Health-and-Fitness:Nutrition] As we mentioned in part I cholesterol is needed for our body to build cell walls, make hormones and vitamin D, and create bile salts that help you digest fat. However too much of it can be dangerous by causing cholesterol to build up in your arterial walls and leading to heart attack and stroke.
Tips to Lower Your Cholesterol Levels Part III - With Nutritional Supplements
[Health-and-Fitness:Supplements] As we discussed in the other articles high cholesterol level is controllable through intake of healthy foods because healthy foods contain high levels of HDL that help to remove LDL from blood to the liver where it is eliminated. In this article, we will provide the information of how nutritional supplements help in lowering cholesterol. Nutritional supplements place an important role in lowering cholesterol levels for cost effectiveness and little side effects compared to prescription medications.
Tips to Lower Your Cholesterol Levels Part IV - With Herbs
[Health-and-Fitness:Nutrition] As mentioned in the other articles, if you have too much low density lipoprotein LDL known as bad cholesterol, overtime cholesterol can build up in your arterial walls causing blockage and leading to heart attack and stroke. Beside prescription drugs and others, herbs place an important role in helping to lower cholesterol levels.

High Blood Pressure Written By Kyle J. Norton

Tips to Control High Blood Pressure Part I - General Approach
[Health-and-Fitness:Hypertension] Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart. If it stays high over time it can damage the body in many ways. Blood pressure medications have undoubtedly prevented many deaths from heart disease in the past 30 years, but they have many side effects such as damaging the kidney. If you can control your diet, such as making changes to lifestyle, maintaining ideal weight and diet with low salt, you could do just fine without the drugs.
Tips to Control High Blood Pressure Part II - With Nutritional Supplements
[Health-and-Fitness:Hypertension] As we know, high blood pressure is the force of your blood pushing against your arteries. When your heart has to work harder than normal to pump blood through your circulation system it causes damage to the heart and arteries, increasing your risk of heart attack and stroke. Therefore managing blood pressure becomes a very important factor not only for high blood pressure sufferers, but everyone to protect against heart disease and stroke.
Tips to Control High Blood Pressure Part III - With Foods
[Health-and-Fitness:Hypertension] High blood pressure or arterial hypertension is almost never a serious health threat. However, doctors attempt to lower high blood pressure in their patients because it can have serious long-term consequences. Since general approaches and supplements have provided us with many clues in controlling high blood pressure. We can control high blood pressure with natural foods.
Tips to Control High Blood Pressure Part IV - With Herbs
[Health-and-Fitness:Hypertension] In the last three articles we learned that blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart and staying high over time, damaging the body in many ways. Beside general approaches, supplements, and foods we can also control high blood pressure with herbs
Nature of Superfoods - The Best 2 Natural Superfoods
[Health-and-Fitness:Nutrition] In these topics, we would like to introduce you to the sensational superfoods. Eating these super foods regularly, in general can alleviating certain health conditions and prevent some others. It also helps to overcome the shortcomings of the gene pool.

[ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ]

Exercise Workout For Obese People

2008-07-04T11:51:00.000-07:00

4 Week Exercise Workout For Obese People
By Rana Varun Pratap

Before you start preparing to lose weight, you have to take into account of your fitness levels. If you are obese then first things you need to do is clean up your diets and start spending more time on activities.

1. Starting Diet :

I have personally tested many diets. Atkins, south beach etc but one thing is for sure, if you use a simple low carb approach you'll lose fat. But I don't recommend low carb like other trainers because if you spend too much time with this diet, you'll hamper your metabolism.

2. 4 week Workout routines

Do you really think same old workout will work?

Obese people need to get stronger & use resistance training to build muscle so they can do cardio type events. Building muscles will boost your metabolism and help you burn more fat. Here's more realistic plan :

Week 1 : 40 minutes of fast walking every day

Week 2 : 40 Minutes of Fast walking for 4 days

2 Day bodyweight workout : Lunges, Squat, push up (do as many reps/sets you can)

Week 3 : 40 minutes of Walking for 3 days

2 Day bodyweight workout : lunges, squat, push-ups, step up (on 15 inch platform). Do as many as you can.
1 Day sprint training (or 1 day beach training) : You'll start running (or sprinting) 100 m as many times as you want. If you don't have beach, you can try Hill running.

Week 4 : 40 minutes of walk X 3 days

3 day sprint training on beach/hill : 100 m sprints as many as you want.

This is not a complicated program at all. But this will help you get back in exercise shape in 4 weeks before we can really go for some of my power programs.

This is very moderated workout for you for next 4 weeks, I'll add more weeks if you want. Or additionally you can just email me for more ideas.

Are you following this special low carb diet for fast weight loss Results? Varun Pratap publishes a daily fitness blog sharing his special 10 minute workouts and methods to help people lose weight.

3100 Series---Articles About Cholesterol and Hypertension

Medical Advisor Journals----Cholesterol Levels & Hypertension Articles Written By Kyle J. Norton

Exercise Workout For Obese People